Working through your most difficult struggles will be a challenge, the most effective way to do that is with well studied and proven treatment methods.
We know that it is hard to share your most vulnerable self, we will provide a space to make that a little easier.
Working towards growth and change will feel uncomfortable at first. We will give you the tools to feel comfortable being uncomfortable.
Unconditional positive regard: The strong relationship that you will come to build in the counseling office begins with acceptance. An effective therapist will view their clients in the best light possible, regardless of what is disclosed, the therapist will continually offer support.
Empathy and Authenticity: Although therapists are trained on how to interact with clients, it can sometimes be difficult be completetly honest in their reactions. Having a therapist who can truly empathize with you will make all of the difference. Compassion is one of the key focuses for Mosaic Minds.
Spending time finding the right therapist is crucial to the success of treatment. Of course, you can still benefit from seeing a therapist who doesn't quite align with you, but there will be much greater change when therapy is based on a strong therapeutic relationship.
Fear and the complexities of life can make it feel tough to do anything. Endlessly trying to get by and trying new strategies that don't seem to help can make you feel hopeless. The bravest thing you can do is ask for help.
We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.
I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.
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